Gratitude In the quiet moments of our lives, anxiety often whispers the loudest. It tells us that we’re not enough, that things will go wrong, that the unknown is something to fear. These thoughts build invisible walls around us — walls that keep us from seeing possibility, joy, and connection. But gratitude… gratitude is the gentle key that unlocks those walls. When we pause, even briefly, to acknowledge what is working in our lives — a kind word, a breath of fresh air, a lesson learned through pain — we start to shift our focus. Gratitude doesn't demand that everything be perfect. It simply invites us to see what is present, rather than what's missing. Anxiety tightens our grip on what we can't control. Gratitude loosens it. In a state of appreciation, we begin to notice the light filtering through the cracks. Opportunities once hidden by fear become visible. Relationships deepen. Creativity flows. Gratitude grounds us in the now — the only place where real healing...